While most of us know that brushing twice a day and flossing are essential for good oral health, there are certain vitamins and minerals out there that can actually provide a helping hand, too! Calcium is one of those important minerals.
Read on for the distinct ways in which calcium can aid oral health, as well as (delicious) ways to eat more of it.
Calcium and Its Benefits
Calcium is a crucial mineral for maintaining strong bones, and when it comes to health benefits, calcium carries a wide variety: It induces optimal bone health; enables the muscles, heart, and nerves to function to the best of their abilities; helps muscles move; and assists nerves in transporting messages between the brain and other parts of the body.
How Consuming Calcium Makes For Healthier Teeth and Gums
When it comes to our teeth and gums, what we eat on a daily basis truly does matter. A study done in 2014 showed that calcium intake had a “beneficial effect” on periodontal disease, possibly by influencing bone mineral density.
Luckily, getting enough calcium on a daily basis is pretty easy. Calcium-rich foods include dairy (milk, yogurt, and cheese), kale, broccoli, and certain fortified breakfast cereals. And as for the right amount of calcium we should be getting in a day? Most adults need around 1,000 mg.
As you work on keeping your teeth and gums healthy, consider incorporating a stannous fluoride toothpaste as well, such as Parodontax Complete Protection, into your daily regime. Parodontax Complete Protection provides eight benefits for healthy gums and teeth and helps remove three times more plaque, the main cause of bleeding gums1.
1 Compared to a sodium monofluorophosphate toothpaste after a professional cleaning and regular brushing