Visit the Dentist
Make regular dental appointments so your dentist can spot any problems before they become more serious. How often you need to visit the dentist will depend on your level of oral health, so speak to them about when to schedule your next appointment.
Not only does smoking double your risk of gum disease, but gum disease progresses faster in smokers than non-smokers. Smoking can also cause a lack of oxygen in the bloodstream, making it more difficult for your gums to heal from any damage caused by gum disease. What’s more, treatments for gum disease might not work as effectively for smokers as they do for non-smokers.v, vi
Eating a Gum-Healthy Diet
Most of us are aware that we should avoid sugary food and drinks, which can contribute to tooth decay – but eating a balanced, healthy diet can help keep our gums in great condition too.vii
A fibre-rich diet of fruits and veggies can help to keep your gums and teeth clean and improve the flow of saliva – the mouth’s first line of defense against bacteria and plaque buildup.vii You should also opt for vitamin C-rich foods such as oranges, broccoli, brussels sprouts and peppers, as a deficiency in this vitamin can increase your risk of developing gum disease.ii, viii
Reduce Your Stress Levels
It’s difficult to avoid stress, but too much of it could contribute to your risk of developing gum disease. Research has found that not only is psychological stress a risk factor for periodontal disease, but it can also potentially increase its severity.ix
How to Stop Bleeding Gums – Next Steps
Knowing how to stop bleeding gums can help prevent gum disease and future tooth loss. Good dental hygiene – including regular visits to your dentist and brushing your teeth twice a day with parodontax toothpaste – can help prevent further problems from developing.