Why Do I Need to Floss?

Removing plaque bacteria is the best way to protect against gum disease; however, it’s difficult to reach the spaces between your teeth by brushing alone. Dental floss can help you remove plaque buildup from between your teeth and below the gum line (where your tooth meets the gum). Flossing can also help stop bleeding gums.

Flossing Tips

When it comes to flossing teeth effectively, it’s important to use the right technique. Here’s a simple guide to help show you how to floss properly:

flossing step 1

Always be gentle. If you floss too aggressively, you could damage your gums.

flossing step 2

Break off around 18 inches of floss and wind the ends around one finger of each hand.

flossing step 3

Hold the floss gently between your thumbs and forefingers, with around 1 inch held taut between them.

flossing step 4

Use a gentle rocking motion to insert the floss between your teeth.

flossing step 5

When the floss reaches the gum line, curve it into a C-shape against the tooth.

flossing step 6

Hold the floss against the side of the tooth and gently scrape away from the gum.

flossing step 7

Don’t forget the back of your last tooth.

flossing step 8

Keep to a regular rhythm to ensure you don’t miss any teeth.

At first, you may see bleeding when flossing. This should clear up quickly. If you are still seeing blood when you floss after a few days, it could be a sign that you have gum disease and should see your dentist as soon as possible.

How Often Should You Floss?

From the age of 12 on, you should use interdental brushes or floss to clean between your teeth once a day before brushing. For a complete oral health routine, it’s important to floss. It’s a vital tool in getting rid of plaque buildup and keeping your gums healthy.

Flossing Tips

When it comes to flossing teeth effectively, it’s important to use the right technique. Here’s a simple guide to help show you how to floss properly:

flossing step 1

Always be gentle. If you floss too aggressively, you could damage your gums.

flossing step 2

Break off around 18 inches of floss and wind the ends around one finger of each hand.

flossing step 3

Hold the floss gently between your thumbs and forefingers, with around 1 inch held taut between them.

flossing step 4

Use a gentle rocking motion to insert the floss between your teeth.

flossing step 5

When the floss reaches the gum line, curve it into a C-shape against the tooth.

flossing step 6

Hold the floss against the side of the tooth and gently scrape away from the gum.

flossing step 7

Don’t forget the back of your last tooth.

flossing step 8

Keep to a regular rhythm to ensure you don’t miss any teeth.

At first, you may see bleeding when flossing. This should clear up quickly. If you are still seeing blood when you floss after a few days, it could be a sign that you have gum disease and should see your dentist as soon as possible.

How Often Should You Floss?

From the age of 12, on you should use interdental brushes or floss to clean between your teeth once a day before brushing. For a complete oral health routine, it’s important to floss. It’s a vital tool in getting rid of plaque buildup and keeping your gums healthy.

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