An assortment of vitamins displayed on a wooden surface

Vitamins and Minerals That Can Help Gum Health

Your body needs a balance of vitamins and minerals to stay healthy. These vitamins can be found in your daily diet or in dietary supplements that you can pick up at your local supermarket or health and nutrition store. By eating healthy meals and making sure you’re getting enough minerals and vitamins in your diet, you’ll be looking out for your overall health, which includes the health of your teeth and gums! If you’re planning to start taking dietary supplements, check with your dental or medical professional to ensure that it’s the best course of action for you.

What are the Best Vitamins and Minerals for Healthy Teeth and Gums?

Here are four vitamins and minerals that are essential for maintaining your overall health, including that of your gums. Before you start using any vitamin or mineral supplements, talk with a medical or dental professional to determine if this is the best course of action for you and your health needs. These professionals are keenly aware of what is best for you.

The Best Vitamins and Minerals for Healthy Teeth and Gums

Vitamin C

Vitamin C

Vitamin C helps support the body’s entire immune system, and helps to maintain the collagen proteins that make up your bones, teeth and gums.1 Studies show that vitamin C reduces the inflammation in periodontal disease and that taking vitamin C supplements can improve gum health.1

Vitamin C


Iron can be a great mineral for your overall oral health. An iron deficiency can cause your tongue to become inflamed, or possibly leading to sores that form inside your mouth.2 Consuming iron-rich foods like beans, chicken, and whole grain bread or taking iron supplements can help your body get the iron it needs.2

Vitamin C

Vitamin D

Vitamin D can help maintain oral health by playing a role in tooth mineralization.3 Recent study results have even shown that vitamin D helps the body fight gum disease.3 Vitamin D can also reduce the inflammation and bleeding caused by gum disease.3

Vitamin C


Make sure you’re getting enough calcium in your diet, this mineral is essential for maintaining healthy teeth and bones.4 Calcium helps to strengthen the hard, outer layer of your teeth, called the enamel, which can help prevent tooth decay.4

Aside from taking vitamins and minerals for gums, it’s also important to incorporate good oral hygiene habits like brushing and flossing into your daily routine. Use dental health products like parodontax Active Gum Repair Fresh Mint Toothpaste to remove plaque, which helps prevent early gum problems. Remember to consult a dental or medical health professional before taking any supplements to ensure that they’re the healthiest course of action for you.

Source Citations:

  1. Beneficial Effects of Vitamin C in Maintaining Optimal Oral Health. National Library of Medicine. Accessed 6/13/2023.
  2. Iron deficiency anemia. MedlinePlus. Accessed 6/13/2023.
  3. Vitamin D Deficiency and Oral Health: A Comprehensive Review. National Library of Medicine. Accessed 6/13/2023.
  4. Nutrition and Oral Health. American Dental Association. Accessed 9/20/23.

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