The Best Vitamins and Minerals for Healthy Teeth and Gums
Iron is a great mineral for your overall oral health. An iron deficiency can cause your tongue to become inflamed, leading to sores that form inside your mouth.
Vitamin D helps maintain oral health. Recent study results have even shown that vitamin D helps the body fight gum disease.
It’s important to make sure you’re getting enough calcium in your diet. Without enough calcium, you risk developing gum disease and tooth decay.