The Best Vitamins and Minerals for Healthy Teeth and Gums
Vitamin C helps support the body’s entire immune system, and helps to maintain the collagen proteins that make up your bones, teeth and gums.1 Studies show that vitamin C reduces the inflammation in periodontal disease and that taking vitamin C supplements can improve gum health.1
Iron can be a great mineral for your overall oral health. An iron deficiency can cause your tongue to become inflamed, or possibly leading to sores that form inside your mouth.2 Consuming iron-rich foods like beans, chicken, and whole grain bread or taking iron supplements can help your body get the iron it needs.2
Vitamin D can help maintain oral health by playing a role in tooth mineralization.3 Recent study results have even shown that vitamin D helps the body fight gum disease.3 Vitamin D can also reduce the inflammation and bleeding caused by gum disease.3
Make sure you’re getting enough calcium in your diet, this mineral is essential for maintaining healthy teeth and bones.4 Calcium helps to strengthen the hard, outer layer of your teeth, called the enamel, which can help prevent tooth decay.4
Aside from taking vitamins and minerals for gums, it’s also important to incorporate good oral hygiene habits like brushing and flossing into your daily routine. Use dental health products like parodontax Active Gum Repair Fresh Mint Toothpaste to remove plaque, which helps prevent early gum problems. Remember to consult a dental or medical health professional before taking any supplements to ensure that they’re the healthiest course of action for you.
- Beneficial Effects of Vitamin C in Maintaining Optimal Oral Health. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784414/ Accessed 6/13/2023.
- Iron deficiency anemia. MedlinePlus. https://medlineplus.gov/ency/article/000584.htm Accessed 6/13/2023.
- Vitamin D Deficiency and Oral Health: A Comprehensive Review. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285165/ Accessed 6/13/2023.
- Nutrition and Oral Health. American Dental Association. https://www.ada.org/en/resources/research/science-and-research-institute/oral-health-topics/nutrition-and-oral-health. Accessed 9/20/23.