Taking Care of Your Gums In and Out of the Bathroom

Brushing twice a day with parodontaxTM  and flossing before bed is the most important part of good gum health. But there’s more you can do to protect your mouth.

Feet On Scale

Watch Your Diet

Include foods with omega-3, calcium, vitamin D, and honey in your diet. Foods such as fatty fish, like salmon, tuna, and trout, soybeans, flaxseed, and walnuts have omega-3. The fatty fish is also a good source of Vitamin D. For Calcium, try dark leafy greens, cheese, low-fat milk, and yogurt. These foods can all be good for your gums.

Exercise

A study shows that a healthy weight and overall fitness are linked to better gum health. Just one more reason to stay in shape.

Man Jogging

Exercise

A study shows that a healthy weight and overall fitness are linked to better gum health. Just one more reason to stay in shape.

Hand Meditation

Manage Stress

When you’re stressed, your body releases cortisol which can worsen gum disease. Also, when you’re stressed out, you’re more likely to neglect your health.

Don’t Smoke

If you smoke, stop. Smoking can cause gum disease and make it worse if you already have it.

Woman Breaking Cigarette

Don’t Smoke

If you smoke, stop. Smoking can cause gum disease and make it worse if you already have it. 

Dental Visit Gum Disease parodontax

Visit Your Dentist

Several health issues, such as heart disease, diabetes, and rheumatoid arthritis are associated with gum health. Stay on top of your gum and overall health.

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