There is such a thing as food for healthy gums and teeth. A diet that includes foods that are good for teeth and gums can make a big difference in your periodontal health. So, when you’re choosing your next meal, snack, or drink, try one of these substitutions to get your gum diet going. It could do wonders for your gums’ health.
HEALTHY SWITCH-UPS FOR GUMS AND TEETH
-
Try This
Milk, Yogurt, and Cheese
Foods that are high in calcium are great for teeth and gums. Calcium is vital for maintaining the bone that supports the roots of your teeth.
-
Instead of That
Soft Candies, Toffees, Taffies, and Pastries
Sticky sweets are some of the worst foods for your teeth and gums, because they can “stick” around for a long time and cause damage.
-
Try This
Orange Juice
The vitamin C in orange juice is essential for maintaining healthy gums. It is high in acid and sugar, though, so try to keep it to 1 glass.
-
Instead of That
Soda
Plaque bacteria uses the sugar in carbonated soft drinks to produce acids that attack your enamel, which damages your teeth.
-
Try This
Breads and Cereals
Breads and cereals are rich in B vitamins that support growth and provide iron, which contributes to maintaining healthy gum tissue.
-
Instead of That
Potato Chips
Potato chips are filled with starch that can get trapped in your teeth, leading to plaque buildup—a cause of gum disease and tooth decay.
HEALTHY SWITCH-UPS FOR GUMS AND TEETH
-
-
Try This
Milk, Yogurt, and Cheese
Foods that are high in calcium are great for teeth and gums. Calcium is vital for maintaining the bone that supports the roots of your teeth.
Instead of That
Soft Candies, Toffees, Taffies, and Pastries
Sticky sweets are some of the worst foods for your teeth and gums, because they can “stick” around for a long time and cause damage.
-
-
Try This
Orange Juice
The vitamin C in orange juice is essential for maintaining healthy gums. It is high in acid and sugar, though, so try to keep it to 1 glass.
Instead of That
Soda
Plaque bacteria uses the sugar in carbonated soft drinks to produce acids that attack your enamel, which damages your teeth.
-
-
Try this
Breads and Cereals
Breads and cereals are rich in B vitamins that support growth and provide iron, which contributes to maintaining healthy gum tissue.
Instead of That
Potato Chips
Potato chips are filled with starch that can get trapped in your teeth, leading to plaque buildup—a cause of gum disease and tooth decay.
Recommended Articles
Stages of Gum Disease
Why Bleeding Gums Can Lead to Tooth Loss
