Food and Drink for Healthy Gums and Teeth

There is such a thing as food for healthy gums and teeth. A diet that includes foods that are good for teeth and gums can make a big difference in your periodontal health. So, when you’re choosing your next meal, snack, or drink, try one of these substitutions to get your gum diet going. It could do wonders for your gums’ health.

HEALTHY SWITCH-UPS FOR GUMS AND TEETH

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Milk, Yogurt, and Cheese

Foods that are high in calcium are great for teeth and gums. Calcium is vital for maintaining the bone that supports the roots of your teeth.
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Milk, Yogurt, and Cheese

Foods that are high in calcium are great for teeth and gums. Calcium is vital for maintaining the bone that supports the roots of your teeth.

Instead of That

Soft Candies, Toffees, Taffies, and Pastries

Sticky sweets are some of the worst foods for your teeth and gums, because they can “stick” around for a long time and cause damage.
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Orange Juice

The vitamin C in orange juice is essential for maintaining healthy gums. It is high in acid and sugar, though, so try to keep it to 1 glass.
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Orange Juice

The vitamin C in orange juice is essential for maintaining healthy gums. It is high in acid and sugar, though, so try to keep it to 1 glass.

Instead of That

Soda

Plaque bacteria uses the sugar in carbonated soft drinks to produce acids that attack your enamel, which damages your teeth.
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Breads and Cereals

Breads and cereals are rich in B vitamins that support growth and provide iron, which contributes to maintaining healthy gum tissue.
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Breads and Cereals

Breads and cereals are rich in B vitamins that support growth and provide iron, which contributes to maintaining healthy gum tissue.

Instead of That

Potato Chips

Potato chips are filled with starch that can get trapped in your teeth, leading to plaque buildup—a cause of gum disease and tooth decay.